In 100 g (Grams) of Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar there is 4.09 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar

Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar is a type of Snacks. The most significant nutrients in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar are listed below.

Water	20.1 g	20.1%
Energy (calorie)	325 kcal
Energy (joule)	1360 kJ
Protein	6.21 g	6.21%
Total lipid (fat)	9.27 g	9.27%
Ash	5 g	5%
Carbohydrate, by difference	57.87 g	57.87%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	33.4 g	33.4%
Calcium, Ca	1207 mg	1.21%
Iron, Fe	1.88 mg
Sodium, Na	260 mg	0.26%
Vitamin C, total ascorbic acid	42.4 mg	0.04%
Vitamin B-6	1.364 mg
Folate, total	273 µg
Folic acid	273 µg
Folate, food	0 µg
Folate, DFE	464 µg
Vitamin B-12	4.09 µg
Vitamin A, IU	32 IU

Nutrients in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar